Tom Clark - Mitigating the Effects of Jet Lag
Jun 08, 2026
Episode 213: In this episode, Andy McDonald is joined by Tom Clark — a sports scientist and performance coach with over a decade of experience working at the highest levels of elite sport.
Currently completing a doctorate focused on jet lag and circadian disruption, Tom brings rare, first-hand insight into the challenges of global travel in high-performance environments. Having coached across the world in Formula One, his work centres on understanding how travel fatigue, disrupted sleep, and circadian misalignment influence athlete readiness and performance.
Across the conversation, Tom unpacks the realities of jet lag in elite sport — exploring how travel affects physiological rhythms, why its impact varies between athletes, and how practitioners can better assess and manage it within performance systems. The discussion also examines practical interventions to minimise disruption, alongside the role of new technologies designed to support high-performance travel.
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Topics Discussed:
• Understanding jet lag
• Impact of travel and circadian disruption on performance
• Assessing jet lag in athletes
• Key interventions to reduce travel fatigue
• Phaze — a solution for high-performance travel
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Where you can find Tom:
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Sponsors
Gameplan is a rehab Project Management & Data Analytics Platform that improves operational & communication efficiency during rehab. Gameplan provides a centralised tool for MDT’s to work collaboratively inside a data rich environment
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
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